Related: How to run a 5k in 25 minutes or less What’s included in a 2 hour half marathon training plan? Once you’ve mastered the 5k and 10k distance and have achieved race times closer to those listed above, then it’s time to start working towards the half marathon distance. If you’re a beginner runner, then my advice would be to start with a shorter distance like a 5k or 10k before attempting a half marathon. Half marathon PB (hills, heat or wind) – 2:08-2:12.Half marathon PB (good conditions) – 2:04-2:06.In order to run a half marathon in 2 hours or less, you need to have hit the following running milestones:

In light of this, a big part of your sub-2 hour half marathon strategy should be to break down your current run times. It would be a shame to miss out on your sub-2 hour goal by a few seconds or minutes, so it’s important you practice running at a 9.09 mile pace during your training. In order to run a half marathon in 2 hours or less, you need to be running at a pace of roughly 9.09 minutes per mile or 5.40 minutes per kilometre.Īsk yourself – could you sustain a 9.09 minute mile/5.40 minutes per kilometre pace throughout the whole race? This is exactly half the distance of a marathon which is 26.2 miles. Let’s go! How many miles is a half marathon? 7 training tips: how to run a 2 hour half marathon.What’s included in a 2 hour half marathon training plan?.If you’re looking to improve on your race times, here are my top tips on how to run a half marathon in 2 hours or less. If you have just started your training, a sub-2 hour half marathon time may seem unachievable to you right now, but with the right mindset and training, you can achieve it.Īccording to a 2019 study, the half marathon is the most popular endurance running race event in terms of number of races and runners competing annually. Whether you’re training for your first half marathon or looking to achieve your next personal best, half marathon training can be gruelling. Running a 2 hour half marathon is a huge achievement.

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